Personal tips & goals that I’ve done, along with things that have helped me along my jouney…

* Came across Katie Humphrey       *Joined the Gym           *Bought a Brita Water Filter

*Watched Katie’s 90 Days of Freedom from PCOS on YouTube

*Started taking Insulite Labs             *Stop taking Birth Control, Metformin, & my water pill

*Watched all seasons of the Biggest Loser  

*Ran a 5K & a 10K                            *Joined Katie’s 6 Week Boot Camp Webinar

*Started doing Yoga                          *Bought an exercise bike and trampoline

*Kettle balls, dumbbells, & a boxing bag   *I try to do stretches throughout the whole day